Academic reading can be a struggle for any student — but it can be especially difficult for students with attention deficit hyperactivity disorder (ADHD). Reading requires controlled focus and prolonged attention, which most students with ADHD do not adequately regulate. Tell me if this scenario …
How to stay focused in class: 7 tricks to avoid zoning out
By Katie Azevedo, M.Ed. I once fell asleep during a high-level college chemistry class. Not drowsy, not just blinking really slowly, but straight out asleep. I slept so hard that I only woke up when other students were climbing over me after class. It wasn’t …
How to change your habits: Question your story
We tend to engage in activities and habits that align with our ‘stories.’ We also tend to interpret our circumstances in terms of our ‘stories.’ This is all fine … unless our stories are not quite right. If our stories are not right, then …