Below you'll find a list of all posts that have been categorized as “focus”
By Katie Azevedo, M.Ed. When we have long-term projects or open-deadline tasks, we need some serious time management skills to get our stuff done. Without a time management strategy, we tend to procrastinate until the last minute or even avoid the task altogether. So why …
What is executive function? Executive function is a term that refers to a set of skills that enable people to plan, initiate and complete tasks. Simply put, there are 8 key executive functions that are responsible for our ability to get things done. With …
For some of us, learning how to read was the easy part. The hard part is learning how to stay focused while reading. In other words, how do we stop zoning out?! Here’s a scenario you might recognize: You’re starting a new book in English class. …
Academic reading can be a struggle for any student — but it can be especially difficult for students with attention deficit hyperactivity disorder (ADHD). Reading requires controlled focus and prolonged attention, which most students with ADHD do not adequately regulate. Tell me if this scenario …
By Katie Azevedo, M.Ed. I once fell asleep during a high-level college chemistry class. Not drowsy, not just blinking really slowly, but straight out asleep. I slept so hard that I only woke up when other students were climbing over me after class. It wasn’t …
As much as I suggest that you regularly do your homework and studying in the same location – doing so has so many benefits! – there are also advantages to mixing up your study environment from time to time. While coffee shops, book stores and …
