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Category Archive

Below you'll find a list of all posts that have been categorized as “mental health”

4 signs you're doing too much

4 signs you’re doing too much, and 3 ways to fix it

Katie Azevedo March 1, 2021 good habits, mental health, organization, time management

By Katie Azevedo, M.Ed. Students are often told they need to do a ton of activities in order to create a superior transcript for college applications.  First of all: false. More does not equal more, in the eyes of college admissions officers. Here’s what U.S. …

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how to handle anxiety at night

10 ways to handle anxiety at night

Katie Azevedo January 19, 2021 ADD/ADHD, mental health, routines, test anxiety

By Katie Azevedo, M.Ed. Anxiety and anxious feelings have a way of appearing at the worst moments, like at night, when we want to sleep. While it’s normal for our brains to run through events of the day, trying to make sense of our world, …

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new years resolution ideas for students

7 New Year’s resolution ideas for students

Katie Azevedo December 21, 2020 goal setting, good habits, mental health, productivity, time management

By Katie Azevedo, M.Ed. While I’m not a huge fan of New Year’s resolutions (isn’t any time the right time to do something good for ourselves?), I do appreciate the “start fresh” vibe of January 1st.  Let’s begin with the difference between a goal and …

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how to help your high schooler child manage high school

For parents: How to help your child manage high school, Part 2

Katie Azevedo November 2, 2020 communication, good habits, mental health, self advocacy, Tips for parents

By Katie Azevedo, M.Ed. This is Part 2 of a series about how parents can help their child manage high school. Read Part 1. As I discussed in Part 1, parents of high schoolers often struggle to find the balance between helping their child be …

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how to deal with test anxiety during a test

How to deal with test anxiety during a test: 8 strategies

Katie Azevedo June 5, 2020 focus, memory, mental health, test anxiety, test taking

By Katie Azevedo, M.Ed. Test anxiety is incredibly common. But it can be debilitating when it pops up during an actual test, as it impairs our thinking and impacts our memories – which we clearly need when we are taking an exam. According to a …

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I don't like my teacher how to deal with bad teachers

I don’t like my teacher: How to deal with “bad” teachers

Katie Azevedo January 21, 2020 good habits, Learning Styles, mental health, self advocacy

By Katie Azevedo, M.Ed. My favorite teacher in the whole world was my second grade teacher because she took me to the fifth grade classroom to borrow cool books. Somehow, this very same teacher was my sister’s least favorite teacher in the whole world.  My …

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How to do a Brain Dump

How to do a Brain Dump to reduce anxiety and prioritize tasks

Katie Azevedo October 23, 2019 good habits, mental health, productivity

By Katie Azevedo, M.Ed. One of the most helpful mental and productivity strategies I have ever learned is how to do a Brain Dump. I did not invent this strategy, or its name, but there’s no doubt I use it more than anyone. On top …

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Motivation Tips

Motivation tips: When motivation isn’t always enough

Katie Azevedo July 24, 2017 focus, good habits, mental health, productivity, study skills, time management

If you’re looking for a list of motivation tips, you won’t find it in this post. I know we all search for such magic motivation tips, hoping they will solve all our procrastination issues. That’s because so many of us think that lack of motivation …

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how to stay smart over the summer

How to stay smart over the summer

Katie Azevedo June 21, 2017 good habits, mental health, study skills

By Katie Azevedo, M.Ed. Ugh, I know that more thinking is the last thing you want to do as you wrap up your school year and head to the beach for two months straight. I know! Me too! But while we all need the mental break …

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How to get through a bad school day

How to get through a bad school day: 4 survival tips

Katie Azevedo November 14, 2016 good habits, mental health

Most of my posts and videos focus on how to make your school experience better. That’s because I choose to focus on the positive. That’s what SchoolHabits is entirely about. But let’s face it: Not all of our days can be hunky dory all the …

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