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Category Archive

Below you'll find a list of all posts that have been categorized as “mental health”

how to feel less overwhelmed in school blog cover with books in the background

How to feel less overwhelmed in school: 5 tips for students

Katie March 13, 2023 good habits, grades, mental health, motivation, procrastination, self advocacy, time management

By Katie Azevedo, M.Ed. Feeling overwhelmed in school is a primary reason students experience anxiety, miss school, sleep poorly, and avoid assignments. That can hardly be surprising, as school is essentially a high-stakes, full-time job with endless assessments and many moving parts. Common causes of …

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before you shut down for vacation

Before you shut down for school vacation, do this

Katie December 20, 2021 good habits, mental health, organization, routines

By Katie Azevedo, M.Ed. School vacations come in all shapes and sizes. I also know that the moment any of these vacations begin, you’re slamming your device closed, chucking your backpack in the closet, and disconnecting from school entirely. I am all for the last …

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how to study when you're tired

How to study when you’re tired: 5 tips for staying awake

Katie September 20, 2021 mental health, motivation, study skills, test taking, time management

By Katie Azevedo, M.Ed. Studying for a test requires focus and a hefty amount of cognitive energy. If you’re exhausted, studying is obviously far, far more challenging.  The real strategy for studying when you’re tired is to … not get yourself in the position where …

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signs you're doing too much

4 signs you’re doing too much, and 3 ways to fix it

Katie Azevedo March 1, 2021 good habits, mental health, organization, time management

By Katie Azevedo, M.Ed. Students are often told they need to do a ton of activities in order to create superior transcripts for college applications.  First of all: false. More does not equal more, in the eyes of college admissions officers. Here’s what U.S. News …

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tips for anxiety at nighttime

10 ways to handle anxiety at nighttime

Katie Azevedo January 19, 2021 ADD/ADHD, mental health, routines, test anxiety

By Katie Azevedo, M.Ed. Anxiety and anxious feelings have a way of appearing at the worst moments, like at night, when we want to sleep. While it’s normal for our brains to run through events of the day, trying to make sense of our world, …

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new years resolution ideas for students

7 New Year’s resolution ideas for students

Katie Azevedo December 21, 2020 goal setting, good habits, mental health, productivity, time management

By Katie Azevedo, M.Ed. While I’m not a huge fan of New Year’s resolutions (isn’t any time the right time to do something good for ourselves?), I do appreciate the “start fresh” vibe of January 1st.  Let’s begin with the difference between a goal and …

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how to help your high schooler child manage high school

For parents: How to help your child manage high school, Part 2

Katie Azevedo November 2, 2020 communication, good habits, mental health, self advocacy, tips for parents

By Katie Azevedo, M.Ed. This is Part 2 of a series about how parents can help their child manage high school. Read Part 1. As I discussed in Part 1, parents of high schoolers often struggle to find the balance between helping their child be …

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how to deal with test anxiety during a test

How to deal with test anxiety during a test: 8 strategies

Katie Azevedo June 5, 2020 focus, memory, mental health, test anxiety, test taking

By Katie Azevedo, M.Ed. Test anxiety is incredibly common. But it can be debilitating when it pops up during an actual test, as it impairs our thinking and impacts our memories – which we clearly need when we are taking an exam. According to a …

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I don't like my teacher how to deal with bad teachers

I don’t like my teacher: How to deal with “bad” teachers

Katie Azevedo January 21, 2020 good habits, learning styles, mental health, self advocacy

By Katie Azevedo, M.Ed. My favorite teacher in the whole world was my second grade teacher because she took me to the fifth grade classroom to borrow cool books. Somehow, this very same teacher was my sister’s least favorite teacher in the whole world.  My …

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How to do a Brain Dump

How to do a Brain Dump to reduce anxiety and prioritize tasks

Katie Azevedo October 23, 2019 good habits, mental health, productivity

By Katie Azevedo, M.Ed. One of the most helpful mental and productivity strategies I have ever learned is how to do a Brain Dump. I did not invent this strategy, or its name, but there’s no doubt I use it more than anyone. On top …

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Categories

  • ADD/ADHD
  • college applications
  • communication
  • e-learning
  • executive function
  • focus
  • goal setting
  • good habits
  • grades
  • homework
  • learning styles
  • memory
  • mental health
  • motivation
  • note-taking
  • organization
  • procrastination
  • productivity
  • reading comprehension
  • routines
  • SAT / ACT
  • self advocacy
  • study skills
  • study tips
  • test anxiety
  • test taking
  • time management
  • tips for parents
  • vocabulary
  • writing tips

Recent Posts

  • 5 ways being a disorganized student makes school harder than it needs to be
  • 10 tips for taking hard classes
  • How to feel less overwhelmed in school: 5 tips for students
  • 5 signs you’re studying wrong and what to do instead
  • The complete guide to learning styles: Study tips, study space design, and characteristics

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