Below you'll find a list of all posts that have been categorized as “mental health”
By Katie Azevedo, M.Ed. Feeling overwhelmed in school is a primary reason students experience anxiety, miss school, sleep poorly, and avoid assignments. That can hardly be surprising, as school is essentially a high-stakes, full-time job with endless assessments and many moving parts. Common causes of …
By Katie Azevedo, M.Ed. School vacations come in all shapes and sizes. I also know that the moment any of these vacations begin, you’re slamming your device closed, chucking your backpack in the closet, and disconnecting from school entirely. I am all for the last …
By Katie Azevedo, M.Ed. Studying for a test requires focus and a hefty amount of cognitive energy. If you’re exhausted, studying is obviously far, far more challenging. The real strategy for studying when you’re tired is to … not get yourself in the position where …
By Katie Azevedo, M.Ed. Students are often told they need to do a ton of activities in order to create superior transcripts for college applications. First of all: false. More does not equal more, in the eyes of college admissions officers. Here’s what U.S. News …
By Katie Azevedo, M.Ed. Anxiety and anxious feelings have a way of appearing at the worst moments, like at night, when we want to sleep. While it’s normal for our brains to run through events of the day, trying to make sense of our world, …
By Katie Azevedo, M.Ed. While I’m not a huge fan of New Year’s resolutions (isn’t any time the right time to do something good for ourselves?), I do appreciate the “start fresh” vibe of January 1st. Let’s begin with the difference between a goal and …
By Katie Azevedo, M.Ed. This is Part 2 of a series about how parents can help their child manage high school. Read Part 1. As I discussed in Part 1, parents of high schoolers often struggle to find the balance between helping their child be …
By Katie Azevedo, M.Ed. Test anxiety is incredibly common. But it can be debilitating when it pops up during an actual test, as it impairs our thinking and impacts our memories – which we clearly need when we are taking an exam. According to a …
By Katie Azevedo, M.Ed. My favorite teacher in the whole world was my second grade teacher because she took me to the fifth grade classroom to borrow cool books. Somehow, this very same teacher was my sister’s least favorite teacher in the whole world. My …
By Katie Azevedo, M.Ed. One of the most helpful mental and productivity strategies I have ever learned is how to do a Brain Dump. I did not invent this strategy, or its name, but there’s no doubt I use it more than anyone. On top …
