By Katie Azevedo, M.Ed. Anxiety and anxious feelings have a way of appearing at the worst moments, like at night, when we want to sleep. While it’s normal for our brains to run through events of the day, trying to make sense of our world, …
How to deal with test anxiety during a test: 8 strategies
By Katie Azevedo, M.Ed. Test anxiety is incredibly common. But it can be debilitating when it pops up during an actual test, as it impairs our thinking and impacts our memories – which we clearly need when we are taking an exam. According to a …
How to study for final exams: 11 steps to nailing your test
By Katie Azevedo, M.Ed. In the 11 steps below, I break down how to study for final exams. But you could use the 11 strategies to study for your midterms as well. Basically, if you know how to study for final exams, you can use …
5 test-taking strategies for students
By Katie Azevedo, M.Ed. I have personally tutored THOUSANDS of students one-on-one for standardized tests. I know that sounds insane. (It is.) I tell you this because it means I know a thing or two about test-taking strategies. And honestly, one of the most common …
How to prevent test anxiety: 7 ways to handle the nerves
By Katie Azevedo, M.Ed. Test anxiety is completely normal. Everyone at some point feels nervous before an assessment. After all, it’s no fun to be measured. Some test anxiety is natural and beneficial because anxiety produces adrenaline, a hormone partially responsible for increased mental and …