By Katie Azevedo, M.Ed. Anxiety and anxious feelings have a way of appearing at the worst moments, like at night, when we want to sleep. While it’s normal for our brains to run through events of the day, trying to make sense of our world, …
The optimal 4-step daily shutdown routine for students
By Katie Azevedo, M.Ed. Most things run smoother if they’re routinized. In other words, our mornings are less hectic if we follow a predictable series of events; our weekdays are more productive if, again, we follow another predictable series of events. I suggest that students …
Assignment notebook hack: How to keep track of homework so you don’t forget to do things
By Katie Azevedo, M.Ed. Our brains are not meant for storing information; they are made for creating. We simply don’t have enough bandwidth (energy) to remember everything. How many times has someone introduced herself, but twenty seconds later you forget her name? Our brains have …
8 time management tips for students
I know, I know. You have no time. Neither do I. Neither does anyone. So below are eight time-management tips for you. And for every student ever. Time management tips for students: 1. Don’t study, do homework, or work on school stuff for more than …
Assignment notebook tips: How to pick and use an assignment notebook
I’m going to start by giving you the best assignment notebook tip ever: write it down. Write down assignments. Write down due dates. Write down appointments. Write it all down. You could have the BEST assignment notebook in the universe, and it will still be horrible …