By Katie Azevedo, M.Ed. Anxiety and anxious feelings have a way of appearing at the worst moments, like at night, when we want to sleep. While it’s normal for our brains to run through events of the day, trying to make sense of our world, …
The optimal 4-step daily shutdown routine for students
By Katie Azevedo, M.Ed. Most things run smoother if they’re routinized. In other words, our mornings are less hectic if we follow a predictable series of events; our weekdays are more productive if, again, we follow another predictable series of events. I suggest that students …