adhd and procrastination tips

ADHD and procrastination: 5 tips for task initiation

Katie AzevedoADD/ADHD, executive function, motivation, procrastination, tips for parents

By Katie Azevedo, M.Ed. Procrastination is normal, everyone does it, and it essentially serves a fundamental purpose: to avoid pain. But procrastination is also a self-destructive behavior that can lead to troubled relationships, poor academic performance, low confidence, and anxiety. ADHD and procrastination go hand-in-hand …

how to build your child's executive functions through goal setting

How to build your child’s executive function skills through goal-setting

Katie AzevedoADD/ADHD, executive function, goal setting, good habits, motivation, time management, tips for parents

By Katie Azevedo, M.Ed. Executive functions are the skills required to manage day to day activities, including work, school, time, relationships and  impulses. Many people with attention deficit hyperactivity disorder (ADHD) have inadequately developed executive functions. I write frequently about how to build executive function …