By Katie Azevedo, M.Ed. Googleing âhow to be more productive at workâ yields a ton of search results like this one (New York Times) and this one (Forbes) that offer the same generic tips. Many of these productivity tips are excellent – such as avoiding …
By Katie Azevedo, M.Ed. One of the most common frustration points my clients articulate is I canât focus. This is usually followed up with questions about how to focus better, what focus strategies work best, and what’s the magic formula. I hear this from all types …
By Katie Azevedo, M.Ed. Adults and children with ADHD have fascinating strengths, including creativity curiosity and empathy. But people with ADHD also have a slew of challenges that can make daily life seem nearly impossible to manage. These challenges primarily involve the executive functions, which …
By Katie Azevedo, M.Ed. While the human brain is unfathomably amazing, itâs not meant to store large amounts of unconnected information. Thatâs why we have lists. Lists externally store non-urgent data for future reference. Using lists can reduce stress, increase the accessibility of information, help …
By Katie Azevedo, M.Ed. Iâve covered note-taking strategies more than any other topic on my blog and YouTube tutorials. Thatâs because taking notes is a pillar of learning, no matter your situation. Taking notes is also super important for professionals to master – so whether …
By Katie Azevedo, M.Ed. First, we can all agree that the title of this article is basically alphabet soup. Moving on. The SAT and ACT are the two college entrance exams that high school students will need to take as part of the college application …
By Katie Azevedo, M.Ed. Executive functions are the skills required to manage day to day activities, including work, school, time, relationships and impulses. Many people with attention deficit hyperactivity disorder (ADHD) have inadequately developed executive functions. I write frequently about how to build executive function …
By Katie Azevedo, M.Ed. As an executive function (EF) coach, I specialize in ADHD and other disabilities that impact studentsâ abilities to manage the intersection of academics and self-management. In other words, I teach how to improve executive functions in students. Executive functions are the …
By Katie Azevedo, M.Ed. For many students and working professionals, starting projects and assignments is the hardest part of getting things done. But for others, starting isnât the hard part; for these students, finishing projects and assignments is the problem. Hereâs a scenario you might …
By Katie Azevedo, M.Ed. Our brains are not meant for storing information; they are made for creating. We simply donât have enough bandwidth (energy) to remember everything. How many times has someone introduced herself, but twenty seconds later you forget her name? Our brains have …