Below you'll find a list of all posts that have been categorized as “motivation”
By Katie Azevedo, M.Ed. Procrastination is normal, everyone does it, and it essentially serves a fundamental purpose: to avoid pain. But procrastination is also a self-destructive behavior that can lead to troubled relationships, poor academic performance, low confidence, and anxiety. ADHD and procrastination go hand-in-hand …
By Katie Azevedo, M.Ed. Studying for a test requires focus and a hefty amount of cognitive energy. If you’re exhausted, studying is obviously far, far more challenging. The real strategy for studying when you’re tired is to … not get yourself in the position where …
By Katie Azevedo, M.Ed. This post is full of back-to-school tips for middle and high school students. I have several back-to-school tutorials on my blog, so if you’re looking for more, check out these 10 tips and these 8 tips when you’re done reading about …
By Katie Azevedo, M.Ed. If my business name isn’t a dead giveaway, I’m into habits. Habits are the repetitive actions and thoughts that essentially guide how we live our lives. We have school habits, work habits, health habits, and thinking habits (hello, anxieties!). We also …
By Katie Azevedo, M.Ed. One of the most common frustration points my clients articulate is I can’t focus. This is usually followed up with questions about how to focus better, what focus strategies work best, and what’s the magic formula. I hear this from all types …
By Katie Azevedo, M.Ed. Adults and children with ADHD have fascinating strengths, including creativity curiosity and empathy. But people with ADHD also have a slew of challenges that can make daily life seem nearly impossible to manage. These challenges primarily involve the executive functions, which …
By Katie Azevedo, M.Ed. Executive functions are the skills required to manage day to day activities, including work, school, time, relationships and impulses. Many people with attention deficit hyperactivity disorder (ADHD) have inadequately developed executive functions. I write frequently about how to build executive function …
By Katie Azevedo, M.Ed. It’s hard to get and stay motivated to do things we don’t enjoy. For many of us, this includes homework. Here I share 5 homework motivation tips to help you get through the moments when you’re less than inspired. 5 homework …
By Katie Azevedo, M.Ed. For many students and working professionals, starting projects and assignments is the hardest part of getting things done. But for others, starting isn’t the hard part; for these students, finishing projects and assignments is the problem. Here’s a scenario you might …
