By Katie Azevedo, M.Ed. If my business name isn’t a dead giveaway, I’m into habits. Habits are the repetitive actions and thoughts that essentially guide how we live our lives. We have school habits, work habits, health habits, and thinking habits (hello, anxieties!). We also …
12 summer reading tips for middle school and high school students
By Katie Azevedo, M.Ed. Required summer reading often involves the same challenging books as school-year reading, but without all the teacher support and guidance along the way. For this reason, some middle and high school students who succeed with school-year reading will struggle to independently …
7 things students should do before school gets out: How to shut down a school year for the summer
By Katie Azevedo, M.Ed. When the last bell rings before summer vacation, most students slam their devices closed and chuck their backpacks in a closet until September. I get it. I did that too. But there are some simple things that students should do before …
10 ways to handle anxiety at nighttime
By Katie Azevedo, M.Ed. Anxiety and anxious feelings have a way of appearing at the worst moments, like at night, when we want to sleep. While it’s normal for our brains to run through events of the day, trying to make sense of our world, …
The optimal 4-step daily shutdown routine for students
By Katie Azevedo, M.Ed. Most things run smoother if they’re routinized. In other words, our mornings are less hectic if we follow a predictable series of events; our weekdays are more productive if, again, we follow another predictable series of events. I suggest that students …
Assignment notebook hack: How to keep track of homework so you don’t forget to do things
By Katie Azevedo, M.Ed. Our brains are not meant for storing information; they are made for creating. We simply don’t have enough bandwidth (energy) to remember everything. How many times has someone introduced herself, but twenty seconds later you forget her name? Our brains have …
8 time management tips for students
By Katie Azevedo, M.Ed. I know, I know. You have no time. Neither do I. Neither does anyone. So below are eight time-management tips for you. And for every student ever. Also, when you’re done, you definitely want to come back and learn about the …
How to pick and use an assignment notebook
You’re here because you want to know how to pick and use an assignment notebook. But I’m going to start by giving you the best assignment notebook tip ever: write it down. Write down assignments. Write down due dates. Write down appointments. Write it all …
How to pull an all-nighter the right way
By Katie Azevedo, M.Ed. If you have super perfect school habits and super perfect teachers and a super perfect schedule, then you won’t ever have to pull an all-nighter. Yeah, so that’s not gonna happen every day. I get it: Sometimes work just piles up …