By Katie Azevedo, M.Ed. A common complaint I get from students is “I don’t have enough time to study.” In most cases, the student has at least five days to study, but chooses not to start until the night before … What’s usually happening here …
How to build your child’s executive function skills through goal-setting
By Katie Azevedo, M.Ed. Executive functions are the skills required to manage day to day activities, including work, school, time, relationships and impulses. Many people with attention deficit hyperactivity disorder (ADHD) have inadequately developed executive functions. I write frequently about how to build executive function …
5 homework motivation tips
By Katie Azevedo, M.Ed. It’s hard to get and stay motivated to do things we don’t enjoy. For many of us, this includes homework. Here I share 5 homework motivation tips to help you get through the moments when you’re less than inspired. 5 homework …
7 New Year’s resolution ideas for students
By Katie Azevedo, M.Ed. While I’m not a huge fan of New Year’s resolutions (isn’t any time the right time to do something good for ourselves?), I do appreciate the “start fresh” vibe of January 1st. Let’s begin with the difference between a goal and …
How to improve executive functions in students
By Katie Azevedo, M.Ed. As an executive function (EF) coach, I specialize in ADHD and other disabilities that impact students’ abilities to manage the intersection of academics and self-management. In other words, I teach how to improve executive functions in students. Executive functions are the …
What you should be doing during your study period
By Katie Azevedo, M.Ed. Many high school students have a free period during the school day. This time is often called a study, a WIN block, or even an academic support period.* Whatever your school calls it, it’s a chunk of time during the day …
The optimal 4-step daily shutdown routine for students
By Katie Azevedo, M.Ed. Most things run smoother if they’re routinized. In other words, our mornings are less hectic if we follow a predictable series of events; our weekdays are more productive if, again, we follow another predictable series of events. I suggest that students …
Morning routines for school: Remote learning edition
By Katie Azevedo, M.Ed. Morning routines for school are essential to getting out the door on time – dressed, fed and ready to roll. But school morning routines for remote learning are just as critical to having a successful day – minus the getting out …
Sunday planning routine for students – tips for basic school management
By Katie Azevedo, M.Ed. Whether you’re taking online classes, hybrid classes, or full in-person classes, I suggest you establish a Sunday planning routine. What makes this a planning routine for students, and not just for people in general, is that it includes admin / management …
How to make a task less boring so you stop procrastinating
By Katie Azevedo, M.Ed. This post is part of an anti-procrastination series, where I dive into each of the 6 reasons why we procrastinate. You will find links to the other posts in the series as I create them. Tim Pychyl, a Carelton University professor, …