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how to help a child with ADHD school

How to help a child with ADHD during remote learning: 8 tips

Katie Azevedo October 19, 2020ADD/ADHD, e-learning, focus, good habits

By Katie Azevedo, M.Ed. Remote learning is challenging even for typical learners. But students with ADHD have a unique set of the challenges that are magnified during remote or hybrid learning. As an executive function coach who specializes in ADHD, I hear from parents weekly …

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how to give a task structure

How to give a task structure: Tips to stop procrastinating

Katie Azevedo July 20, 2020focus, procrastination, productivity

By Katie Azevedo, M.Ed. This post is one of many resources in my anti-procrastination series. I’ve included links to the other resources throughout this post and at the end.  I start each post in this series with a list of the 6 common reasons most …

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how to make a task less frustrating

How to make a task less frustrating: 4 anti-procrastination tips

Katie Azevedo July 13, 2020focus, good habits, procrastination, productivity

By Katie Azevedo, M.Ed. This post is part of my anti-procrastination series. For other posts and resources in the series, check out the links I include throughout this post. I begin every post in the series with a list of the 6 common reasons why …

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how to make a task less boring

How to make a task less boring so you stop procrastinating

Katie Azevedo July 6, 2020focus, procrastination, productivity, time management

By Katie Azevedo, M.Ed. This post is part of an anti-procrastination series, where I dive into each of the 6 reasons why we procrastinate. You will find links to the other posts in the series as I create them. Tim Pychyl, a Carelton University professor, …

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how to understand what you read

A strategy for how to understand what you read: Remote learning edition

Katie Azevedo June 8, 2020e-learning, focus, note-taking, reading comprehension, study skills

By Katie Azevedo, M.Ed. Reading is one thing. Understanding it is another. No joke though. We’ve all read a whole page before without understanding one word on it. Am I right? I’m right. If you’re taking an online course or doing remote learning, understanding what …

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how to deal with test anxiety during a test

How to deal with test anxiety during a test: 8 strategies

Katie Azevedo June 5, 2020focus, memory, mental health, test anxiety, test taking

By Katie Azevedo, M.Ed. Test anxiety is incredibly common. But it can be debilitating when it pops up during an actual test, as it impairs our thinking and impacts our memories – which we clearly need when we are taking an exam. According to a …

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Easy tips to stop procrastinating (1)

Easy tips to stop procrastinating

Katie Azevedo May 14, 2020focus, good habits, procrastination, productivity, time management

By Katie Azevedo, M.Ed. We all procrastinate. I’m an actual executive function expert and even I procrastinate. I try not to, I know how not to, I am aware when I do it, but I still do it. There are reasons we procrastinate. Sure, it’s …

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how to take a study break

How to take a study break: 6 tips for managing your study time

Katie Azevedo March 5, 2020focus, productivity, study skills, study tips, time management

By Katie Azevedo, M.Ed. I don’t recommend that anyone – no matter age or experience – study or work intensely for more than 90 minutes without taking a break.  And that’s on the longer side. For most people, I recommend doing homework or studying for …

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how to finish what you start

How to finish what you start: 5 tips for work-completion

Katie Azevedo January 8, 2020executive function, focus, homework, motivation, productivity, study skills, time management

By Katie Azevedo, M.Ed. For many students and working professionals, starting projects and assignments is the hardest part of getting things done. But for others, starting isn’t the hard part; for these students, finishing projects and assignments is the problem.  Here’s a scenario you might …

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memorization tricks

How to memorize information: Memorization tricks – Part 2

Katie Azevedo December 6, 2018focus, memory, study skills, study tips

  By Katie Azevedo, M.Ed. In Part 1 of this 2-part study-tip series, I went over 3 hacks for how to memorize information. Check those tips out first. When you’re done, use the 3 additional memorization tricks below to up your memorization game. Remember, we …

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