adhd and procrastination tips

ADHD and procrastination: 5 tips for task initiation

Katie AzevedoADD/ADHD, executive function, motivation, procrastination, tips for parents

By Katie Azevedo, M.Ed. Procrastination is normal, everyone does it, and it essentially serves a fundamental purpose: to avoid pain. But procrastination is also a self-destructive behavior that can lead to troubled relationships, poor academic performance, low confidence, and anxiety. ADHD and procrastination go hand-in-hand …

5 day study plan

The ultimate 5-day study plan

Katie Azevedogrades, study skills, test taking, time management

By Katie Azevedo, M.Ed. Here’s the scenario: On a Monday, your teacher tells you there will be a test on Friday. Knowing it’s “only Monday,” you won’t even think about the test until Wednesday, at which point you tell yourself I’ll just study tomorrow. But …